Contrast Therapy is a method of using both hot and cold temperatures to stimulate and relax the body. It is commonly used to improve physical and mental wellness.

The experience involves alternating between intense cold and intense heat to create a therapeutic and relaxing effect on the mind & body. 
 

Contrast Therapy has proven to have a variety of physical and mental benefits. It can help reduce muscle tension, improve circulation, and support mental clarity and wellness. Cold therapies can be used to reduce inflammation and reduce physical pain. Heat therapies can be used to improve circulation and increase relaxation.