Contrast therapy will change your life is a pretty bold statement, we know. But it does and we plan to bring these life altering changes to the masses!
Let's start with some "hows" and then we'll share some great resources that explain in detail what exactly is happening to you when you treat yourself to this life altering experience.
What does intentional cold immersion and sauna together do for the body, mind and soul?
Mind:
Sauna bathing triggers the release of certain energy-boosting hormones, including beta-endorphin. A substance produced in the brain that blocks the sensation of pain.
While not true of every stress, cold exposure causes the prolonged release of dopamine.
Deliberate cold exposure causes a significant release of epinephrine (aka adrenaline) and norepinephrine (aka noradrenaline) in the brain and body.
Body:
Weight loss, metabolism booster
Rotating between cold and hot temperatures promotes increased blood flow
Faster recovery of sore muscle
Reduces swelling and inflammation - all disease starts with inflammation!
Soul:
Deep sense of relaxation
Intentionally stressing your body in these extreme temperatures brings on a feeling of euphoria while also increasing your sense of resilience and grit.
A hot environment, the increased blood flow to the skin and muscles activates a state of unwinding, peacefulness, and introspection.
If you are interested in more details as to how all of these benefits are achieved check out these interesting articles, podcasts and studies below:
Episode #66 of the Huberman Lab Podcast discussed the “Use of Deliberate Cold Exposure for Health and Performance.”
Dr. Susanna Soeberg's Study Published in Cell: Altered brown fat thermoregulation and enhanced cold-induced thermogenesis
Dr. Susanna Soeberg Instagram account: https://www.instagram.com/susanna_soeberg/
Sign up for one of our retreats for a guided experience at one of our locations or let us bring the retreat to you with or without guides!
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